How to Find the Best Insomnia Solutions

If you suffer from insomnia, you likely feel tired and fatigued during the day but still have trouble falling and staying asleep at night. Insomnia can be caused by many different things, including medical problems, psychiatric issues, poor sleep habits, biological factors, or substance use. Long-term insomnia is associated with a number of different health problems that may develop such as an increased risk of hypertension, stroke, heart attack, obesity, and depression.

Whether you suffer from insomnia occasionally or as a chronic problem, there are both medications and natural treatments that might help.


  1. AskThisWhen on April 4, 2018 at 3:13 pm

    Is it Better to Use Insomnia Medication or Natural Treatments?

    When people have problems with insomnia, many turn to either over-the-counter or prescription sleep medications. According to a 2015 survey by Consumer Reports, 164 million Americans reported struggling with sleep at least once every week. During that year, people in the U.S. spent $41 billion on sleep medication.

    Before you head to your doctor’s office and ask for a prescription sleep medication or use over-the-counter medication for sleep, it is important for you to understand that sleep medications are meant for only short-term use. If you use these medications on a continuous basis rather than just for occasional sleep problems, your tolerance to them may increase, making them less effective and increasing your dependence on them.

    There are natural treatments that you might want to try before using medication to help with insomnia. Natural treatments might help you to improve the quality of your sleep so that you can avoid taking sleep medications.

  2. AskThisWhen on April 4, 2018 at 3:13 pm

    What Is the Best Medication Available?

    There are several different prescription sleep medications available. In order to determine which might be the most appropriate for you, your doctor may first ask you questions about your sleep patterns and order tests to check for any underlying medical conditions that might be causing your insomnia. The medication that you might be prescribed will depend on if you have trouble falling asleep, staying asleep, or both.

    For example, if you do not have trouble falling asleep but wake up during the night, your doctor might prescribe a medication that helps you to stay asleep that is not habit-forming, such as Silenor. Another medication that helps you to fall asleep but that does not lead to dependence is Rozerem. There are also prescription medications such as Lunesta that can help you to fall asleep and stay asleep, but they may lead to dependence. Choosing the best medication that is available for you will depend on your particular sleep problems and your medical history.

    Over-the-counter medications are also available, including Tylenol PM and Advil PM. These might be okay for occasional use when your insomnia is caused by pain. However, both medications can cause problems with your liver or kidneys and should not be taken on a daily basis.

    The key before you start taking sleep medications is to get a medical evaluation and then to strictly follow the instructions that you are provided by your doctor.

  3. AskThisWhen on April 4, 2018 at 3:14 pm

    What Is the Best Natural Treatment for Insomnia?

    Fortunately, there are several different natural treatments that you can try to help you with insomnia. These treatments include herbal supplements, exercise, and meditation.

    Many people get significant help with sleeping by taking melatonin, which is an over-the-counter hormone supplement. Melatonin is produced by your brain as your body prepares itself to fall asleep. By supplementing with melatonin and increasing the levels in your brain, you may be able to fall asleep much more easily.

    Some people take valerian root, which is an herbal supplement that has been shown to help people who have insomnia. If you take over-the-counter supplements to help you sleep, you might want to try a few different options until you find the one that works the best for you and that doesn’t leave you feeling groggy the next day.

    Many people find that sipping chamomile tea before bed helps them to fall asleep. Both chamomile and lavender have been used as sleep aids for thousands of years. They both have been shown to help to improve the quality of sleep while reducing symptoms of depression.

    Regular exercise has also been shown to improve sleep quality at night. If you exercise, make certain that you finish your routine several hours before bedtime or you may have trouble falling asleep. Finally, meditation has been shown to be helpful for improving sleep quality by reducing feelings of anxiety that might otherwise cause you to stay awake at night.

  4. AskThisWhen on April 4, 2018 at 3:14 pm

    Are Insomnia Medications Addictive?

    While insomnia medications can offer short-term relief for people who suffer from sleep problems, they are not meant to be used over the long term. Many sleep medications are sedative-hypnotics that can lead to dependence and addiction over time. Medications such as Ambien, Lunesta, Sonata, and Restoril have been shown to increase dependence, possibly leading to addiction.

    If you continue to experience problems with insomnia, you should talk to your doctor. Never take more sleep medication than you are prescribed.

  5. AskThisWhen on April 4, 2018 at 3:14 pm

    Are There any Negative Side Effects to Natural Treatments?

    Some natural treatments may also cause negative side effects. Some over-the-counter herbal sleep aids can make you feel groggy the next day. Others, such as valerian root, may interact with the medications that you take.

    Before you take over-the-counter natural supplements, speak to your doctor and make certain that you are not choosing one that can cause problems with the other medications that you are prescribed.

  6. AskThisWhen on April 4, 2018 at 3:14 pm

    Should I Make Lifestyle Changes in Combination With any of These Solutions?

    Making lifestyle changes can help to improve the quality of your sleep when you make them in combination with one of these insomnia solutions. Eating a healthier diet, exercising each day, and meditating can all work to improve your sleep.

    Suffering from insomnia can be miserable, but there are medications, natural treatments and lifestyle changes that can all make a difference. If you are suffering from sleep problems, start by trying some natural treatments and making lifestyle changes. If you are still having problems, talk to your doctor to get advice about what might work the best for you.