How to Find the Best Insomnia Solutions
If you suffer from insomnia, you likely feel tired and fatigued during the day but still have trouble falling and staying asleep at night. Insomnia can be caused by many different things, including medical problems, psychiatric issues, poor sleep habits, biological factors, or substance use. Long-term insomnia is associated with a number of different health problems that may develop such as an increased risk of hypertension, stroke, heart attack, obesity, and depression.
Whether you suffer from insomnia occasionally or as a chronic problem, there are both medications and natural treatments that might help.